Sleeping Better with Rheumatoid Arthritis

Rheumatoid Arthritis(RA) is a chronic inflammatory disorder that wreaks havoc on the body’s immune system and joints. RA is marked by painful swelling in the joints, most commonly the hands and feet. Eventually, joint deformities can occur along with bone erosion. Many people with RA are battling constant pain or discomfort, which can lead to issues like trouble sleeping.

It’s no surprise that rheumatoid arthritis sufferers have sleep problems. The pain and stress surrounding RA can be a perfect storm. When it comes to falling asleep, it be very hard to simply get comfortable. One thing that might help with this is to be conscious of the type of bedding or blankets you’re using at night. Heavy, bulky blankets can aggravate your condition more by putting extra pressure on sore, swollen joints. Stick with lightweight materials, or even opt for a heated blanket if you get relief from heat.

Some RA medications can cause sleep interference. Before making any decisions about what might be inhibiting your sleep, be sure to consult with your doctor and make a plan before deciding to change your medication routine on your own.

Fatigue is a common symptom of rheumatoid arthritis and may have you reaching for coffee or soda more often throughout the day. While this may seem to be a good idea to help give you the boost you need to make it through the day, caffeinated drinks can have a negative impact when it comes to sleep. Try to limit your caffeine intake to the A.M hours to avoid battling insomnia when it’s time to call it a day.

Regular exercise is not only recommended to help with the pain that is associated with rheumatoid arthritis, but it can also help when it comes to sleep habits. Exercise can help to get your body into a routine and to relax your body.

While living with RA can be a struggle, following some helpful tips can be key when it comes to managing the condition. If you or someone you love is looking for new treatment options when it comes to managing symptoms associated with rheumatoid arthritis, studies are enrolling now. Qualified participants have access to potential new RA medications, and receive care from board-certified physicians and other medical staff. Those that qualify may also be compensated for time and travel expenses. If you have rheumatoid arthritis, learn more about this exciting research opportunity by clicking HERE.